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Exercise Library

*The below content is a demo of the current technology and the experience; you may experience bugs or inconsistencies as we further develop the technology.
 
Full service launch TBD- follow movewsarah on Instagram for updates!*    

Explore and study individual Pilates exercises from a variety of perspectives!

All movewsarah content is recorded in a 4 panel video format for you to explore the class from various angles.

 
Before jumping into class, watch the instructional video (coming soon) or check out this document on how to get the most out of your videos!
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Criss Cross

 

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Level: Beginner

 

Apparatus: Mat

 

Props: None

 

Body: Sarah

watch now

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Double Leg Stretch

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Level: Beginner

 

Apparatus: Mat

 

Props: None

 

Body: Sarah

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Hundred​

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Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

watch now

watch now

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Lower Lift​

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Level: Beginner+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Marching​

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Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Pelvic Tilt​

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Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Roll Up​

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Level: Beginner+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Rolling like

a Ball​

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Level: Beginner+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Saw​

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Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Scissors (single straight leg stretch)​

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Level: Beginner+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Seal​

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Level: Beginner+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Shoulder Bridge​

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Level: Beginner+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Side Kicks

 

Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Single Leg Circle​

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Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Single Leg Kicks​

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Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Single Leg Stretch​

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Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Spine

Stretch​

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Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Swan

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Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Teaser 1

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Level: Beginner

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Double Leg Kicks

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Level: Intermediate

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Fetal 5

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Level: Intermediate

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Jack Knife

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Level: Intermediate+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Leg Pull

Back

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Level: Intermediate

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Apparatus: Mat

 

Props: None

 

Body: Sarah

mermaid.gif

Mermaid

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Level: Intermediate

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Neck Pull

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Level: Intermediate+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Open Leg Rocker

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Level: Intermediate+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Push Up

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Level: Intermediate

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Serratus Push Up

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Level: Intermediate

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Swimming

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Level: Intermediate

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Teaser 3

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Level: Intermediate+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Boomerang

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Level: Advanced

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Apparatus: Mat

 

Props: None

 

Body: Sarah

High Scissors/

Bicycles

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Level: Advanced

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Kneeling Side Kicks

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Level: Advanced

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Roll Over

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Level: Advanced

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Side Bend

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Level: Advanced

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Spine Twist

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Level: Advanced

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Star

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Level: Advanced

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Swan Dive

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Level: Advanced

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Apparatus: Mat

 

Props: None

 

Body: Sarah

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Teaser 4

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Level: Advanced

​

Apparatus: Mat

 

Props: None

 

Body: Sarah

© 2024 By Sarah Awad and Lauren Gatesman

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