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Recorded Classes


Find just what your body needs today! All movewsarah content is recorded in a 4 panel video format for you to explore the class from various angles.
 
Before jumping into class, watch the instructional video (coming soon) or check out this document on how to get the most out of your videos!

*The below content is a demo of the current technology and the experience; you may experience bugs or inconsistencies as we further develop the technology. Full service launch TBD
follow movewsarah on Instagram for updates!*  
Screenshot 2024-05-07 at 2.40.43 PM.png

Post Sick Reset

 

Level: Beginner

 

Apparatus: Mat

 

Props: None

 

Body: Sarah

Screenshot 2024-05-07 at 2.53.05 PM.png

Reformer on the Mat

 

Level: Intermediate

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Apparatus: Mat

 

Props: None

 

Body: Sarah

Screenshot 2024-05-07 at 2.55.32 PM.png

4D Pilates

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Level: Intermediate

​

Apparatus: Mat

 

Props: None

 

Body: Sarah

Screenshot 2024-05-07 at 2.50.43 PM.png

A lil bit of Everything​

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Level: Intermediate+

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Apparatus: Mat

 

Props: None

 

Body: Sarah

© 2024 By Sarah Awad and Lauren Gatesman

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